Frequently Asked Questions

  • The Giji Index is a comprehensive life management tool that helps you assess and optimise eight key areas of your life. It uses science-backed, quantifiable questions to provide personalised insights into your wellbeing across sleep, diet, exercise, grooming, social skills, relationships, mental health, and financial health.

  • The Giji Holistic Index consists of 74 indicators, each based on proven research or government guidelines. You'll answer questions related to each indicator, and your responses will be scored against evidence-based benchmarks to provide measurable feedback on your life management across eight key areas.

  • The Giji Index is designed for anyone who wants to take a comprehensive, scientific approach to improving their life. Whether you're focused on optimising your health, career, relationships, or mental wellbeing, the Index provides clear, actionable insights.

  • The Giji Index takes approximately 25 minutes to complete. Each question is straightforward and based on your recent experiences, so some respondents are able to reduce that time. However, we recommend taking the time to think through questions before responding.

  • A key difference is we do not employ lab testing as a means to promote the sale of in-house supplements with dubious necessity. In the other direction, we do not employ personality tests based on junk science.

    The Giji Holistic Index uses quantifiable, research-backed indicators. This provides an accurate, data-driven understanding of how well you’re actually managing different areas of your life.

  • Yes! What makes the Giji Holistic Index unique is that every question in the Index is grounded in scientific literature and reputable sources. This ensures that your results are reliable and relevant to real-world health and wellness standards.

  • No, access to the Giji Holistic Index is completely free. You can take as many times as you like and benchmark your improvement over time.

    However, we do offer paid services such as AI-powered analysis of your results, and personalised analysis by one of our experts. But these are supplementary to the Index and are not required to see benefits from the product.

  • The Giji Index uses evidence-based indicators to ensure that your results are both accurate and actionable. Scientific research forms the basis of the Index, with most indicators based on meta-analyses, literature reviews, or clinical trials. Where these sources were unavailable, the Index relies on reputable advice based on current thinking.

  • The Giji Holistic Index is here to provide you with valuable insights into your life’s management, offering you a snapshot of where you are today and where you might go tomorrow. While this tool is designed to help you reflect and make informed choices, the Index is in no way to be used for medical diagnoses or in lieu of focussed medical attention.

    If you ever feel that the challenges you face require more specialised support—whether in your physical health, mental wellbeing, or financial management—consider reaching out to a healthcare provider, therapist, or financial expert. Seeking help is not a sign of weakness, but a step toward becoming your strongest self.

  • We take your privacy seriously. Your data is never shared or stored externally. Test results are anonymised and used solely to inform cohort analysis, helping us continuously improve the accuracy and quality of the Giji Holistic Index.

  • You can see an high-level overview of your results broken down by Measure, or further detail depending on if your purchase one of our packages. As a consistent standard, we highly recommend taking the Index periodically to review your growth.